Untwist Documentation

Welcome to the official documentation for Untwist - a privacy-first CBT thought journal for iOS.

Support

• Support & FAQ - Get help, report bugs, or request features

Legal Documents

• Privacy Policy - How we protect your data (spoiler: it never leaves your device)
• Terms of Service - Terms and conditions for using the app

About Untwist

Untwist helps you capture and reframe anxious thoughts using evidence-based Cognitive Behavioral Therapy (CBT) techniques.

Key features:

• Capture anxious thoughts quickly
• Guided CBT reframing process
• Worry Box for scheduled review
• 100% private - all data stays on your device

Contact

• Email: john@untwist.app
• Developer: John Pacheco

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Last Updated: December 2025